| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 167
Calories 379
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| |
| % Daily Values* |
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Total Fat
18.57g
|
29% |
| |
Saturated Fat
6.546g
|
33% |
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Polyunsaturated Fat
1.846g
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|
| |
Monounsaturated Fat
6.487g
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|
| |
Trans Fat
0g
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|
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Cholesterol
63mg
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21% |
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Sodium
880mg
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37% |
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Potassium
662mg
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Total Carbohydrate
15.96g
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5% |
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Dietary Fiber
0.3g
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1% |
| |
Sugars
5.16g
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|
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Other Carbohydrate
0g
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|
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Protein
20.86g
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| |
| Vitamin A
11% |
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Vitamin C
83% |
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| Calcium
12% |
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Iron
41% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Serve this on top of some quinoa or spagetti squash
The information specified for this meal was submitted and shared by member
~AcD
on 03 Apr 12.
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|
 Nutrition summary:
 |
There are 379 calories in Oysters in a Rose Sauce |
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Calorie break-down: 44% fat, 17% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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