| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 27
Calories 332
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| |
| % Daily Values* |
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Total Fat
3.05g
|
5% |
| |
Saturated Fat
0.505g
|
3% |
| |
Polyunsaturated Fat
1.002g
|
|
| |
Monounsaturated Fat
1.028g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
|
2% |
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Sodium
155mg
|
6% |
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Potassium
251mg
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|
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Total Carbohydrate
62.09g
|
21% |
| |
Dietary Fiber
11g
|
44% |
| |
Sugars
25g
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|
| |
Other Carbohydrate
0g
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|
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Protein
17.28g
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|
| |
| Vitamin A
14% |
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Vitamin C
164% |
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| Calcium
30% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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17%
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of RDI*
(332 calories)
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|
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
zpyderman
on 13 Nov 09.
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|
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|
 Nutrition summary:
 |
There are 332 calories in Fresco Avena |
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Calorie break-down: 8% fat, 75% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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