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zoepane

Start Weight:	(15 Jul 12) 385.0 lb
Current Weight:	(23 Aug 12) 318.0 lb
Goal Weight:	275.0 lb

following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 12 Feb 12

zoepane's Weight History

view zoepane's complete history

zoepane's buddies

	JudiR on diet Atkins
	buddies only

	purplepurple2009 on diet purplepurple2009's own diet
	last weighin: steady

	ToniWilson on diet ToniWilson's own diet
	not sharing weight

	poppabearof2 on diet Atkins
	last weighin: losing 1.9 lb a week

zoepane has 4 buddies

zoepane's cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g

Black and White Turkey Chili

After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.

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zoepane's Recent Food & Exercise

	2 tbsps heavy cream
	6 thins slice bacon
	3 jumbos egg
	Walking (slow) - 2/mph
	Swimming (slow)
	Walking (slow) - 2/mph

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zoepane's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Iowa Losers
Iowans know how to stick together and help each other out! We are all in this together let's support each other!

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zoepane's Recent Activity

zoepane's own activity

No recent activity.

zoepane's Buddies

JudiR recorded a weigh in at 204.0 lb.

Atkins Recent Activity

	Hockey mama added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
	megbrown74 recorded a weigh in at 255.5 lb.
	DebHammett recorded a weigh in at 182.0 lb.
	jazzylittleone joined Challenge Drop Ten Pounds in Six Weeks!.
	raveneyes76 and RavenSoul69 are now buddies.
	Fredda replied to southernldy's Challenge post - Daily Chit Chat.
	jordy_red recorded a weigh in at 213.6 lb.
	"Becky" updated their Food Diary.