zksocky - Member

zksocky

Joined February 2013

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Weight History

Start Weight

175.0 lb

Lost so far: 3.0 lb

Current Weight

172.0 lb
Performance: losing 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 22.0 lb

zksocky's Weight History

206

No More BREAD

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

A super quick and easy tuna salad.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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