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Community > Members > zhanghao_1st

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zhanghao_1st

Start Weight:	(13 Nov 11) 168.0 lb
Current Weight:	(17 May 13) 146.8 lb
Goal Weight:	141.1 lb

following: zhanghao_1st's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Nov 11

zhanghao_1st's Weight History

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zhanghao_1st's journal

07 April 2013

这个掉得有点猛...昨天的不同之处是（1）同等卡路里，主要都分配在中饭，晚餐基本没吃。（2）晚上喝了两升左右普洱茶。

on diet zhanghao_1st's own diet losing 1.1 lb a week

28 February 2013

Why ?

on diet zhanghao_1st's own diet

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zhanghao_1st's Recent Food & Exercise

	150 mls 2% Fat Milk
	10 mls Sweetened Condensed Milk
	100 g Lamb Shoulder
	Shopping
	Housework
	Running (jogging) - 5/mph

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zhanghao_1st's Recent Activity

zhanghao_1st's own activity

	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 145.7 lb.
	recorded a weigh in at 147.9 lb.

zhanghao_1st's Buddies

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Other Member Diet Recent Activity

	linkeclan recorded a weigh in at 187.4 lb.
	Kalier recorded a weigh in at 189.0 lb.
	isabelpeach recorded a weigh in at 149.8 lb.
	TinaLT recorded a journal and a weigh in at 158.0 lb.
	alleynedchris recorded a weigh in at 290.0 lb.
	tinarisinsun joined Challenge Beach Body.
	Favgeek2 recorded a journal.
	MNemick updated their Food Diary.