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zfish

Start Weight:	(12 Mar 13) 211.0 lb
Current Weight:	(23 Apr 13) 201.0 lb
Goal Weight:	181.0 lb

following: Ideal Protein
performance: losing 1.7 lb a week

FatSecret member since: 13 Apr 12

zfish's Weight History

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zfish's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Bean and Oat Waffles

Beans to make waffles? These are tremendous.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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zfish's journal

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24 September 2012

Here I go. I see success coming my way

on diet Mayo Clinic Plan

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15 April 2012

Good day. Good walk and gardening.

on diet zfish's own diet

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zfish's Recent Food & Exercise

	12 fls oz coffee
	1 tablespoon peanut butter
	1 thin slice bread
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph

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zfish's Recent Activity

zfish's own activity

recorded a weigh in at 201.0 lb.

zfish's Buddies

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Other Member Diet Recent Activity

	Josie Ann commented on Missy3900's journal.
	Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
	hjenliu recorded a weigh in at 131.3 lb.
	mclite001 updated their Exercise Diary.
	hark33 updated their Exercise Diary.
	Teana recorded a weigh in at 173.3 lb.
	Rick Williams recorded a weigh in at 183.0 lb.
	Tammytink69 commented on WonderWoman6806's journal.