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zfcjr67

Start Weight:	(06 Oct 09) 233.0 lb
Current Weight:	(16 Nov 09) 230.0 lb
Goal Weight:	170.0 lb

following: zfcjr67's own diet
performance: gaining 1.0 lb a week

For many years I was active and healthy, working outside or semi-outside. Five years ago I started an office job, stopped smoking (pneumonia is good for something) and started gaining weight.
Married with 4 school aged kids at home.
Living the good life has caught up with my genetics. The young man is still in me just waiting to get out but it will take a while.

FatSecret member since: 06 Oct 09

zfcjr67's Weight History

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zfcjr67's journal

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16 November 2009

I can tell the inches are coming off and my clothes are getting loose in all areas (neck, waist, etc) but the weight isn't lowered. Most of my focus has ...

on diet zfcjr67's own diet gaining 1.0 lb a week

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09 November 2009

Nothing to record this week, kept up the food journaling and making sure to bike to work instead of drive.

on diet zfcjr67's own diet losing 2.0 lb a week

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zfcjr67's Recent Food & Exercise

	1/2 cup pinto beans
	1 cup spanish rice
	1 serving glucerna
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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zfcjr67's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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zfcjr67's Recent Activity

zfcjr67's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.

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