| Member Favorite Meal |
Source: Member |
Rice/Broccoli/Bean/Chicken Breast
|
Suitable for:
 Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 32
Calories 1041
|
| |
| % Daily Values* |
|
Total Fat
3.56g
|
5% |
| |
Saturated Fat
0.864g
|
4% |
| |
Polyunsaturated Fat
0.359g
|
|
| |
Monounsaturated Fat
0.31g
|
|
|
Cholesterol
75mg
|
25% |
|
Sodium
3123mg
|
130% |
|
Potassium
1114mg
|
|
|
Total Carbohydrate
173.24g
|
58% |
| |
Dietary Fiber
34.1g
|
136% |
| |
Sugars
5.56g
|
|
|
Protein
74.86g
|
|
| |
| Vitamin A
42% |
|
Vitamin C
474% |
|
| Calcium
34% |
|
Iron
75% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
52%
|
of RDI*
(1041 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
zerablast
on 13 Oct 11.
|
|
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|
|
 Nutrition summary:
 |
There are 1041 calories in Rice/Broccoli/Bean/Chicken Breast |
|
Calorie break-down: 3% fat, 67% carbs, 30% protein |
| (per meal) |
|
Recently eaten by:
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