| Member Favorite Meal |
Source: Member |
Spaghetti/Milk/Chicken breast/Mayo
|
Suitable for:
 Lunch
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Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 111
Calories 1418
|
| |
| % Daily Values* |
|
Total Fat
12.28g
|
19% |
| |
Saturated Fat
1.698g
|
8% |
| |
Polyunsaturated Fat
3.064g
|
|
| |
Monounsaturated Fat
1.065g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
167.5mg
|
56% |
|
Sodium
2947mg
|
123% |
|
Potassium
1108mg
|
|
|
Total Carbohydrate
224.31g
|
75% |
| |
Dietary Fiber
11.5g
|
46% |
| |
Sugars
29.54g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
99.17g
|
|
| |
| Vitamin A
45% |
|
Vitamin C
22% |
|
| Calcium
112% |
|
Iron
55% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
71%
|
of RDI*
(1418 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (8%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
Fats and Oils
The information specified for this meal was submitted and shared by member
zerablast
on 13 Oct 11.
|
|
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|
 Nutrition summary:
 |
There are 1418 calories in Spaghetti/Milk/Chicken breast/Mayo |
|
Calorie break-down: 8% fat, 63% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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