| Member Favorite Meal |
Source: Member |
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 22
Calories 226
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| |
| % Daily Values* |
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Total Fat
2.44g
|
4% |
| |
Saturated Fat
1.289g
|
6% |
| |
Polyunsaturated Fat
0.017g
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|
| |
Monounsaturated Fat
0.116g
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|
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Cholesterol
65mg
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22% |
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Sodium
278mg
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12% |
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Potassium
700mg
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|
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Total Carbohydrate
14.98g
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5% |
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Dietary Fiber
1g
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4% |
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Sugars
12.98g
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|
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Protein
35.4g
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|
| |
| Vitamin A
23% |
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Vitamin C
4% |
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| Calcium
65% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (10%)
Protein (63%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Beverages
The information specified for this meal was submitted and shared by member
zerablast
on 13 Oct 11.
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|
 Nutrition summary:
 |
There are 226 calories in Breakfast Whey/milk |
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Calorie break-down: 10% fat, 27% carbs, 63% protein |
| (per meal) |
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Recently eaten by:
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