Member Favorite Meal

Source: Member

zenwolf > Favorite Meals

Chicken & Veggie Stir Fry

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 78

Calories 631

% Daily Values*

Total Fat 8.63g

13%

Saturated Fat 1.775g

Polyunsaturated Fat 0.537g

Monounsaturated Fat 0.812g

Trans Fat 0g

Cholesterol 50.5mg

17%

Sodium 1333mg

56%

Potassium 636mg

Total Carbohydrate 105.27g

35%

Dietary Fiber 7.7g

31%

Sugars 18.9g

Protein 33.65g

Vitamin A 15%

Vitamin C 125%

Calcium 15.6%

Iron 18.2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

32%

of RDI*

(631 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (12%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member zenwolf on 29 Nov 10.

Foods in this Meal

	0.3 oz green onions
	2.3 servings Brown Rice
	3.2 oz celery
	3 oz green pepper
	1 serving sweet & sour dipping sauce
	1/2 serving cottage cheese
	1 serving Lemon & Herb Chicken
	1 serving soya sauce

Related meals:

Try one of these other meals with similar ingredients:

	thai pattani (approx.)
	Scrambled Eggs with Spinach
	Sauteed Spinach
	Beef lettuce wraps
	Sagebrush Chicken Dish

You may also be interested in:

Members who've eaten this meal also like:

	Greek Yogurt mixed with Raspberries & Almonds
	Spinach & Strawberry Salad
	Salsa Chicken
	Hot N Spicy Chicken Salad

	Food Search

Nutrition summary:

	There are 631 calories in Chicken & Veggie Stir Fry
	Calorie break-down: 12% fat, 67% carbs, 21% protein
(per meal)

Recently eaten by:

	zenwolf on diet Tannis' Diet
	last weighin: losing 3.9 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.