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zenwolf > Favorite Meals

Salsa Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 180
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.562g 8%
  Trans Fat 0g  
Cholesterol 79mg 26%
Sodium 765mg 32%
Total Carbohydrate 6.63g 2%
  Dietary Fiber 1.2g 5%
  Sugars 3.25g  
Protein 25.81g  
 
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (29%)
 
Protein (56%)
Carbohydrates, 6.63g (15%) Fat, 5.75g (29%) Protein, 25.81g (56%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Delicious recipe made in the slow cooker
The information specified for this meal was submitted and shared by member zenwolf on 03 Apr 12.

Foods in this Meal

1 serving Salsa Chicken


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 Nutrition summary:

There are 180 calories in Salsa Chicken
Calorie break-down: 29% fat, 15% carbs, 56% protein
(per meal)

Recently eaten by:

zenwolf
on diet Tannis' Diet
last weighin: losing 2.6 lb a week Down

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