| Member Favorite Meal |
Source: Member |
Spinach & Strawberry Salad
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 21
Calories 64
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| |
| % Daily Values* |
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Total Fat
2.37g
|
4% |
| |
Saturated Fat
1.031g
|
5% |
| |
Polyunsaturated Fat
0.179g
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|
| |
Monounsaturated Fat
0.039g
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|
| |
Trans Fat
0.1g
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|
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Cholesterol
7mg
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2% |
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Sodium
215mg
|
9% |
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Potassium
305mg
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|
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Total Carbohydrate
8.46g
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3% |
| |
Dietary Fiber
2.9g
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12% |
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Sugars
4g
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|
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Protein
4.42g
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|
| |
| Vitamin A
58% |
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Vitamin C
95% |
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| Calcium
14% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member
zenwolf
on 03 Apr 12.
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|
 Nutrition summary:
 |
There are 64 calories in Spinach & Strawberry Salad |
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Calorie break-down: 33% fat, 53% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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