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zelltj

Start Weight:	(09 Jan 09) 187.0 lb
Current Weight:	(30 Jan 13) 178.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 1.9 lb a week

FatSecret member since: 05 Jan 09

zelltj's Weight History

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zelltj's latest member challenges

Tax Season Slim Down

status:	Completed
ended:	09 Apr 09
view progress

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zelltj's buddies

	butchern1 on diet Weight Watchers
	last weighin: losing 7.5 lb a week

	zell_christine on diet Weight Watchers
	last weighin: losing 1.8 lb a week

zelltj has 2 buddies

zelltj's cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g

Eggplant Parmigiana

A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.

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zelltj's Recent Food & Exercise

	1 cup 2% milk
	1 serving Vi-Shape Nutritional Shake Mix
	2 shishkabobs kabobs
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

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zelltj's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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zelltj's Recent Activity

zelltj's own activity

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zelltj's Buddies