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zelfish20

Start Weight:	(03 Jun 10) 274.0 lb
Current Weight:	(22 May 13) 274.9 lb
Goal Weight:	165.0 lb

following: zelfish20's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jun 10

zelfish20's Weight History

view zelfish20's complete history

zelfish20's latest member challenges

Drop a dress size+ for Christmas

status:	Completed
ended:	25 Dec 11
view progress

Walk off the Weight

status:	Completed
ended:	05 Jul 10
view progress

view all zelfish20's challenges

zelfish20's buddies

	bonrat on diet 400 Calorie Fix
	last weighin: steady

	andystarin on diet andystarin's own diet
	buddies only

zelfish20 has 2 buddies

zelfish20's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

Potato Soup

A comforting soup on a crisp Autumn day.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

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zelfish20's latest posts

the fat me vs. the thin me
Fat me says: I'm too tired to exercise
Skinny me says: Get up out of bed and energize with a good workout

Fat me says: I dont feel like cooking tonight, lets order pizza.
Skinny me already has a yummy, satisfying. homecooked meal in mind

posted 08 Nov 2011, 17:46

zelfish20 has submitted 1 post

zelfish20's Recent Food & Exercise

	1 cup 1% Fat Milk
	1/4 oz Dry Roasted Almonds (with Salt Added)
	2 servings Iced Coffee with Cream and Sugar
	Desk Work
	Standing
	Walking (moderate) - 3/mph

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zelfish20's Recent Activity

zelfish20's own activity

	recorded a weigh in at 274.9 lb.
	recorded a weigh in at 275.1 lb.
	recorded a weigh in at 276.0 lb.
	recorded a weigh in at 276.6 lb.

zelfish20's Buddies

bonrat recorded a weigh in at 222.0 lb.

Other Member Diet Recent Activity

	DessaLyn commented on their journal.
	ericaljones33 joined Challenge Mid-day 30 min Walk.
	WascillyRabbit joined Challenge June yoga exploration.
	waist management recorded a weigh in at 198.0 lb.
	Elenathegreat recorded a weigh in at 167.6 lb.
	Lynnrn recorded a weigh in at 167.0 lb.
	RachelBK recorded a weigh in at 129.9 lb.
	grandmapancake recorded a weigh in at 140.0 lb.