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yumkung

Start Weight:	(21 Oct 10) 139.6 lb
Current Weight:	(08 Nov 12) 136.2 lb
Goal Weight:	117.9 lb

following: yumkung's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Apr 12

yumkung's Weight History

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yumkung's journal

17 June 2011

ชั่งเวลา8.30

on diet yumkung's own diet

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yumkung's Recent Food & Exercise

	1 large Boiled Egg
	1 cup Orange Juice
	1 cup Milk
	Weight Training (moderate)
	Desk Work
	Exercise machine (moderate)

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yumkung's Recent Activity

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Other Member Diet Recent Activity

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	Hannibas recorded a weigh in at 250.0 lb.
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	Time For a Change Mom recorded a weigh in at 175.0 lb.
	HCB updated their Food Diary.