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ypadill2

Start Weight:	(08 Mar 12) 182.0 lb
Current Weight:	(26 Aug 12) 175.2 lb
Goal Weight:	150.0 lb

following: ypadill2's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Jul 10

ypadill2's Weight History

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ypadill2's latest member challenges

346

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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Dance Dance Revolution Challenge

status:	Completed
ended:	28 Feb 11
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ypadill2's cookbook

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 130kcal | fat: 7.54g | carbs: 3.85g | prot: 10.87g

Egg Salad

Great mid-day creamy snack with a slice of wheat bread.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

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ypadill2's journal

(2 comments)

04 August 2010

Does anyone know any really good stretches for your calves? For some reason they cramp up when I am working out. should your calves hurt more in compa ...

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30 July 2010

I went over yesterday but it was my birthday so it was allowed.

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ypadill2's Recent Food & Exercise

	1 serving Coco-Cola Classic (12 oz)
	1 cup milk
	3 teaspoons sugar
	Badminton
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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ypadill2's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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