| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 0
Calories 110
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| |
| % Daily Values* |
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Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
| |
Trans Fat
0g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
120mg
|
5% |
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Potassium
230mg
|
|
|
Total Carbohydrate
22g
|
7% |
| |
Dietary Fiber
0g
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0% |
| |
Sugars
11g
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|
|
Protein
6g
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|
| |
| Vitamin A
10% |
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Vitamin C
0% |
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| Calcium
20% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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6%
|
of RDI*
(110 calories)
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|
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Calorie Breakdown:
Carbohydrate (80%)
Fat (0%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
ynotme606
on 06 Jul 09.
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|
 Nutrition summary:
 |
There are 110 calories in yogurt breakfast |
|
Calorie break-down: 0% fat, 80% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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