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ylwrsetx

Start Weight:	(02 Jun 07) 141.0 lb
Current Weight:	(14 Nov 09) 136.0 lb
Goal Weight:	120.0 lb

following: The South Beach Diet
performance: Steady

FatSecret member since: 03 Oct 07

ylwrsetx's Weight History

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ylwrsetx's latest member challenges

End of Summer Blow Out - Loose Ten lbs in 4 Weeks

status:	Completed
ended:	01 Sep 09
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Feel the Heat Six Pounds in Four Weeks

status:	Completed
ended:	24 Aug 09
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ylwrsetx's buddies

	Talmand on diet The South Beach Diet
	last weighin: losing 0.3 lb a week

	sandrita on diet Atkins
	last weighin: gaining 0.3 lb a week

ylwrsetx has 2 buddies

ylwrsetx's cookbook

cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g

Creole Tilapia

Cajun style fish and rice dish that is sure to please.

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy chicken marsala.

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g

Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

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ylwrsetx's journal

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06 November 2009

boo

on diet The South Beach Diet gaining 1.3 lb a week

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27 July 2009

Did not actually weigh in.. I've been doing really well so I figured if I weighed in and hadn't lost any I would get discouraged and eat too much..

on diet The South Beach Diet

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ylwrsetx's Recent Food & Exercise

	1 serving slimfast lo carb
	2 cookies cookie
	1 serving tortilla soup
	Exercise machine (fast)
	Desk Work
	Driving

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ylwrsetx's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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ylwrsetx's Recent Activity

ylwrsetx's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	updated their food diary.

ylwrsetx's Buddies

Talmand recorded a weigh in.

The South Beach Diet Recent Activity

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