ylsolis1 - Member

ylsolis1

Joined October 2008

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Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

ylsolis1's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 44kcal | fat: 0.19g | carbs: 11.58g | prot: 1.77g

A light bulgur wheat dish perfect with a nice salad.

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