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yesvic
yesvic
Joined October 2011
Posts
23
Following
3
Followers
3
Weight History
Start Weight
177.0 lb
Lost so far:
18.0 lb
Current Weight
159.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
24.0 lb
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yesvic's Weight History
view yesvic's complete history
yesvic's Latest Member Challenges
195
Curvy Girl Fitness Group 20 pounds by May 2013
status:
Completed
ended:
06 May 13
view progress
61
LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status:
Completed
ended:
14 May 13
view progress
view all yesvic's challenges
Following
Lisa Kay
last weighin:
gaining 0.3 lb a week
DDR Superstar
last weighin:
losing 2.0 lb a week
Pinkie11
last weighin:
losing 7.0 lb a week
yesvic's Cookbook
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
view complete cookbook
yesvic's Latest Posts
Binge Eating Monster
I absolutely LOVE this post. It’s like my subconscious is talking.
I am quite a perfectionist and if I wasn’t “perfect “with the diet or exercise I would quit. Now I’m only concentrating on today and if a crave something I find healthier substitute or just have 1 serving.
posted
11 Apr 2013, 15:47
Not enough Calories
Do you like eggs?
posted
11 Apr 2013, 14:57
WEIGHT LOSS AND/OR MAINTENANCE
LOve it! I choose to eat on plan, exercise and love ME!
posted
26 Jul 2012, 09:17
meal replacement shakes
I use Spiru-tein from Nature's Plus for breakfast, most of the days. I really enjoy that it's thick, almost like a real icecream shake!
posted
12 Jul 2012, 09:45
Very Large Lady: Exercise Question
I would also recommend Leslie Sanson’s workout. You walk in place, do knee-ups and work you arms. One mile is about 15 minutes. I started her 3 Mile DVD's last year. I was my heaviest and too lazy/un-motivated to workout. Now days a jog and do P90X.
One day at the time, you will achieve whatever you set your mind for! Good luck!
posted
11 Jul 2012, 12:40
yesvic has submitted 5 posts
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yesvic's Recent Food & Exercise
1/2 serving almond milk unsweetened blue diamond
1 serving whey protein isolate
1/2 serving almond nice
Calisthenics (heavy, e.g. pushups)
Desk Work
Weight Training (moderate)
view diet calendar
