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yesvic

Start Weight:	(01 Nov 11) 177.0 lb
Current Weight:	(11 Apr 13) 171.2 lb
Goal Weight:	135.0 lb

following: yesvic's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Oct 11

yesvic's Weight History

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yesvic's latest member challenges

197

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
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LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)

status:	Completed
ended:	14 May 13
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yesvic's buddies

	Lisa Kay on diet Atkins
	last weighin: losing 1.2 lb a week

	DDR Superstar on diet DDR Superstar's own diet
	last weighin: losing 0.3 lb a week

	Pinkie11 on diet Pinkie11's own diet
	last weighin: losing 7.0 lb a week

yesvic has 3 buddies

yesvic's cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

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yesvic's latest posts

Binge Eating Monster
I absolutely LOVE this post. It’s like my subconscious is talking.

I am quite a perfectionist and if I wasn’t “perfect “with the diet or exercise I would quit. Now I’m only concentrating on today and if a crave something I find healthier substitute or just have 1 serving.

posted 11 Apr 2013, 15:47

Not enough Calories
Do you like eggs?

posted 11 Apr 2013, 14:57

WEIGHT LOSS AND/OR MAINTENANCE
LOve it! I choose to eat on plan, exercise and love ME!

posted 26 Jul 2012, 09:17

meal replacement shakes
I use Spiru-tein from Nature's Plus for breakfast, most of the days. I really enjoy that it's thick, almost like a real icecream shake!

posted 12 Jul 2012, 09:45

Very Large Lady: Exercise Question
I would also recommend Leslie Sanson’s workout. You walk in place, do knee-ups and work you arms. One mile is about 15 minutes. I started her 3 Mile DVD's last year. I was my heaviest and too lazy/un-motivated to workout. Now days a jog and do P90X.

One day at the time, you will achieve whatever you set your mind for! Good luck!

posted 11 Jul 2012, 12:40

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yesvic's journal

(4 comments)

11 April 2013

So, this is my second week doing Insanity. First week did 3 days, then came the weekend and as always I didn't save time for ME. I'm repeating week one, ...

on diet yesvic's own diet losing 0.3 lb a week

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28 March 2013

That time of the month... but a pound is a POUND! YEAH!

on diet yesvic's own diet losing 1.2 lb a week

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yesvic's Recent Food & Exercise

	1 serving newman's own
	1/2 tbsp peanut butter
	1/2 cup Brown Rice (Medium-Grain, Cooked)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Desk Work

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yesvic's Recent Activity

yesvic's own activity

	replied to meganbarkley's post - Binge Eating Monster.
	replied to jude814's post - Not enough Calories.
	commented on their journal.
	submitted a diet tip.

yesvic's Buddies

Lisa Kay updated their Exercise Diary.

Other Member Diet Recent Activity

	jennayy recorded a weigh in at 104.0 lb.
	Jnscott recorded a weigh in at 340.0 lb.
	wbafc recorded a weigh in at 174.0 lb.
	brandall9 recorded a weigh in at 190.7 lb.
	der schotte recorded a weigh in at 197.8 lb.
	simselok recorded a weigh in at 208.1 lb.
	globetrotter recorded a weigh in at 193.2 lb.
	Shanu82 recorded a weigh in at 192.0 lb.