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yawneyjo

Start Weight:	(04 May 12) 237.0 lb
Current Weight:	(25 Sep 12) 196.0 lb
Goal Weight:	180.0 lb

following: yawneyjo's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 May 12

yawneyjo's Weight History

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yawneyjo's latest posts

My diet
I am from Buffalo New York. I started at 237 pounds. Right now I am at 219. I am doing a low carb diet. What is a healthy amount of time to reach my goal from here. How many carbs should I shoot for from here? Any help would be appreciated. Thabnks.

posted 24 May 2012, 21:01

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yawneyjo's journal

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28 January 2013

I have been off the diet for a while and have put some weight on, so here I am, getting aggressive again.

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23 May 2012

My weight seems to have a stopped at a platau at 220 pounds. Have stayed on the program and finally dropped to 219.

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yawneyjo's Recent Food & Exercise

	5 oz , with bone, cooked steak
	2 cups , shredded or chopped salad
	2 cups 1% milk
	Yard Work (gardening)
	Yard Work (gardening)
	Yard Work (gardening)

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yawneyjo's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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