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yaralea

Start Weight:	(09 Apr 12) 172.0 lb
Current Weight:	(24 Apr 13) 180.8 lb
Goal Weight:	134.5 lb

following: Calorie Count
performance: gaining 0.2 lb a week

I am determined, and will not break down under any stress inshallah.

FatSecret member since: 23 Jun 11

yaralea's Weight History

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yaralea's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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322

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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yaralea's buddies

	Mirej on diet Mirej's own diet
	last weighin: losing 5.3 lb a week

yaralea has 1 buddy

yaralea's cookbook

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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yaralea's Recent Food & Exercise

	1 medium Apples
	1 medium Bananas
	1.2 servings Nescafe 3 in 1 Coffee
	Circuit Training
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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yaralea's Groups

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

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yaralea's Recent Activity

yaralea's own activity

recorded a weigh in at 180.8 lb.

yaralea's Buddies

No recent activity.

Other Member Diet Recent Activity

	Amanda Barrios recorded a journal.
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	angela75 recorded a weigh in at 143.7 lb.
	tudela recorded a weigh in at 161.6 lb.
	TJCoker recorded a weigh in at 228.0 lb.
	Sgtwife1 recorded a weigh in at 242.8 lb.
	Tcapg recorded a weigh in at 196.0 lb.