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yankeefloral

Start Weight:	(11 Oct 11) 179.0 lb
Current Weight:	(23 May 13) 159.0 lb
Goal Weight:	150.0 lb

following: yankeefloral's own diet
performance: losing 1.4 lb a week

I'm 56 and would consider myself fairly active but changes in hormonal conditions have added inches to my frame. I've been on Weight Watchers in the past and didn't want to go that route again because of time, money, and I'm just not into that group thing. I started South Beach three weeks ago and have been pretty faithful to the program.

FatSecret member since: 10 Jan 10

yankeefloral's Weight History

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yankeefloral's latest member challenges

Eating Healthy, Treating Your Body With Respect

status:	Completed
ended:	23 Apr 12
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10 Day Focus

status:	Completed
ended:	30 Jul 10
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yankeefloral's buddies

	2toofat on diet 2toofat's own diet
	buddies only

	down26! on diet The Simple DIET, dr james anderson
	buddies only

	Kelly Callanan on diet Kelly Callanan's own diet
	last weighin: losing 2.2 lb a week

yankeefloral has 3 buddies

yankeefloral's cookbook

cals: 99kcal | fat: 3.68g | carbs: 14.88g | prot: 1.49g

Polenta Sticks

These sticks are so yummy - it doesn't make any sense.

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yankeefloral's latest posts

A Traumatic Event
I had to add my "two cents". I too weighed myself at the gym and was 5 pounds heavier but attributed it to clothes. Stick to your scale at home and try to weigh yourself at the same time each day for consistency. Also realize that water weight gain plays into it. If I eat too much beef, salt, or certain cheeses, I can be up sometimes three pounds but loose it the next day.

posted 12 Nov 2010, 07:51

yankeefloral has submitted 1 post

yankeefloral's journal

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23 May 2013

Trying to eat healthy through all the stress of a husband in cardiac care. I'm learning how really terrible hospital food is. His meals are supposed ...

on diet yankeefloral's own diet

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11 May 2013

Lots of physical work this week...gardening and designing a wedding.

on diet yankeefloral's own diet steady weight

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yankeefloral's Recent Food & Exercise

	5 fls oz Coffee
	1/4 cup, halves or slices Peaches (Solids and Liquids, Light Syrup Pack, Canned)
	1/4 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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yankeefloral's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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yankeefloral's Recent Activity

yankeefloral's own activity

	recorded a weigh in at 159.0 lb.
	recorded a journal.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 159.5 lb.

yankeefloral's Buddies

2toofat commented on their journal.

Other Member Diet Recent Activity

	SJacqueline recorded a journal.
	Fat-free Ferret updated their Exercise Diary.
	dkobler recorded a weigh in at 322.6 lb.
	Paulajs recorded a weigh in at 158.2 lb.
	Marci Tee updated their Food Diary.
	cdemchak recorded a weigh in at 127.8 lb.
	danielaandrea recorded a weigh in at 197.7 lb.
	Lindan72 recorded a weigh in at 141.2 lb.