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yanakd

Start Weight:(09 Feb 11) 227.0 lb
Current Weight:(30 Mar 13) 216.2 lb
Goal Weight:180.0 lb
following: yanakd's own diet
performance: losing 0.3 lb a week
FatSecret member since: 24 Feb 11

yanakd's Weight History

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yanakd's Recent Food & Exercise

  1 1/4 coffees cup Espresso Coffee
  1 serving Banana
  1 serving Large Eggs
  Desk Work
  Driving
  Desk Work
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yanakd's Recent Activity

yanakd's own activity

recorded a weigh in at 216.2 lb.

yanakd's Buddies

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Other Member Diet Recent Activity

lorrainebhuiyan recorded a weigh in at 180.0 lb.
ronja228 recorded a weigh in at 130.1 lb.
Mambo poa updated their Food Diary.
vidgro recorded a weigh in at 183.6 lb.
DI4WAF recorded a weigh in at 145.3 lb.
kurt1313 recorded a weigh in at 172.8 lb.
lumpoff replied to d4da's post - Best time for doing exercise, morning or night?.
Shane Kerr recorded a weigh in at 184.3 lb.
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