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xtraaverage
Start Weight:
(28 Jan 12) 190.0 lb
Current Weight:
(05 Mar 13) 163.6 lb
Goal Weight:
160.0 lb
following:
xtraaverage's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 14 Jan 11
xtraaverage's Weight History
view xtraaverage's complete history
xtraaverage's cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
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xtraaverage's journal
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10 March 2012
weight at 5pm, after lunch and a couple diet cokes
on diet
xtraaverage's own diet
losing 1.6 lb a week
add comment
29 February 2012
sick
on diet
xtraaverage's own diet
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xtraaverage's Recent Food & Exercise
3 1/2 servings Diced Tomatoes with Green Chiles
2 large Egg White
1/2 tbsp Butter
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
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xtraaverage's Recent Activity
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Other Member Diet Recent Activity
ac1821
recorded a
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massive
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Vlitzie
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journal
and a
weigh in
at 132.0 lb.
Missrackl
recorded a
weigh in
at 168.0 lb.
Hilary27
updated their
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.
chadwickx16
recorded a
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at 180.0 lb.
Keith1
updated their
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dobnarr
updated their
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