xodie605

following: xodie605's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Jun 11

xodie605's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook

	2 tbsps Sour Cream
	1 large Egg
	1/2 avocado, NS as to Florida or California Avocados
	Running - 6/mph
	Desk Work
	Desk Work

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	elvia218 added LornaS's Crustless Broccoli Quiche recipe to their cook book.
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	Fredmen recorded a weigh in at 203.0 lb.
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	BlushBabe recorded a weigh in at 174.2 lb.