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xia129
xia129
Joined February 2014
Posts
44
Following
0
Followers
0
Weight History
Start Weight
124.0 lb
Lost so far:
24.0 lb
Current Weight
100.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
103.0 lb
Still to go:
3.0 lb
Follow
Over eating, hard to loss weight
xia129's Weight History
view xia129's complete history
xia129's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
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xia129's Recent Food & Exercise
1/2
fillet
Baked or Broiled Fish
1/4
small
Chicken Breast
1 cup Cooked Vegetables
Walking (moderate) - 3/mph
Driving
Weight Training (Bodybuilding)
view diet calendar
