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xaos

Start Weight:	(26 Jul 11) 289.0 lb
Current Weight:	(19 Jan 13) 242.0 lb
Goal Weight:	226.0 lb

following: xaos's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jul 11

xaos's Weight History

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xaos's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

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xaos's latest posts

What or should you eat before you exercise?
Article: http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/

Or, study it is based on: http://www.ncbi.nlm.nih.gov/pubmed/20837645

posted 13 Sep 2011, 15:13

xaos has submitted 1 post

xaos's journal

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19 January 2013

23.7 58.1 40.3

on diet xaos's own diet gaining 0.1 lb a week

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17 June 2012

bodyfat: 23.4% water: 58.3% muscle: 39.9%

on diet xaos's own diet gaining 0.2 lb a week

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xaos's Recent Food & Exercise

	1/2 cup 2% Fat Milk
	60 g Special K
	1 serving Children's Multivitamin Gummies
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph
	Bicycling (fast) - 15/mph

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