x0xmichelobx0x

following: Val2009's P90X Nutrition
performance: losing 5.8 lb a week

FatSecret member since: 09 Apr 10

x0xmichelobx0x's Weight History

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

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	WHS65 recorded a weigh in at 191.0 lb.
	tonyredd recorded a journal and a weigh in at 167.0 lb.
	xjennings recorded a weigh in at 263.8 lb.
	ipfaaiu recorded a weigh in at 297.0 lb.
	chubbycupcake recorded a weigh in at 244.0 lb.
	Crittertech updated their Exercise Diary.
	moemike recorded a weigh in at 167.6 lb.
	aikoels added Hoser's Cocoa Meringue Cookies recipe to their cook book.