x0xmichelobx0x

Start Weight:(09 Apr 10) 205.0 lb
Current Weight:(11 Jan 12) 180.0 lb
Goal Weight:195.0 lb
following: Val2009's P90X Nutrition
performance: losing 5.8 lb a week

FatSecret member since: 09 Apr 10

x0xmichelobx0x's Weight History



x0xmichelobx0x's cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
view complete cookbook


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Members

Val2009's P90X Nutrition



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Other Member Diet Recent Activity

WHS65 recorded a weigh in at 191.0 lb.
tonyredd recorded a journal and a weigh in at 167.0 lb.
xjennings recorded a weigh in at 263.8 lb.
ipfaaiu recorded a weigh in at 297.0 lb.
chubbycupcake recorded a weigh in at 244.0 lb.
Crittertech updated their Exercise Diary.
moemike recorded a weigh in at 167.6 lb.
aikoels added Hoser's Cocoa Meringue Cookies recipe to their cook book.