Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wynsoaring
wynsoaring
Joined August 2011
Posts
35
Following
2
Followers
3
Weight History
Start Weight
219.0 lb
Lost so far:
0.4 lb
Current Weight
219.4 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
79.4 lb
Follow
wynsoaring's Weight History
view wynsoaring's complete history
wynsoaring's Latest Member Challenges
126
Summer Fun for Low Carbers
status:
Completed
ended:
13 Sep 13
view progress
view all wynsoaring's challenges
Following
Fredda
last weighin:
gaining 0.1 lb a week
maylane
last weighin:
gaining 2.8 lb a week
wynsoaring's Cookbook
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook
wynsoaring's Latest Posts
Cauliflower Pizza Crust Question
I make my own sauce from canned tomatoes, because it's hard to find sauce with no added sugar. Just crush the tomatoes with your fingers when you put them in to a saucepan and simmer until thick and saucy. You can add garlic, italian seasoning or whatever else you like to taste.
posted
19 Apr 2013, 11:46
Milk substitutes
I like coconut milk - So Delicious unsweetened is very good.
posted
05 Jan 2012, 07:28
Induction and Energy Bars
I was wondering about this, too - I'm about a week away from a triathlon and finishing week 2 of induction. Last weekend I did a long bike/run brick and used gels, which helped but then I felt terrible about 2 hours later.
This morning, I did a shorter brick, and just used an electrolyte replacement with no carbs.
The nutritionist on the Atkins site recommended moving to OWL running up to the race and then returning to induction after it's complete. KnitWhit, what do you think?
posted
08 Aug 2011, 09:38
wynsoaring has submitted 3 posts
Other Related Links
Members
Members
Forums
wynsoaring's Recent Food & Exercise
8 Raspberries
1 tbsp Cream Cheese
1 tbsp Heavy Cream
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar
wynsoaring's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all wynsoaring's groups