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wycoffk > Favorite Meals

Scrambled Omelette


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 247
 
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 1.154g 6%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.068g  
  Trans Fat 0g  
Cholesterol 216mg 72%
Sodium 672.25mg 28%
Potassium 37mg  
Total Carbohydrate 5.97g 2%
  Dietary Fiber 1g 4%
  Sugars 2.77g  
Protein 39.82g  
 
Vitamin A 40.5% Vitamin C 26.25%
Calcium 7% Iron 10.75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (17%)
 
Protein (73%)
Carbohydrates, 5.97g (10%) Fat, 4.74g (17%) Protein, 39.82g (73%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, turkey, spinach and tomatoes
The information specified for this meal was submitted and shared by member wycoffk on 02 Oct 09.



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 Nutrition summary:

There are 247 calories in Scrambled Omelette
Calorie break-down: 17% fat, 10% carbs, 73% protein
(per meal)

Recently eaten by:

wycoffk
last weighin: gaining 0.4 lb a week Up
cristinav
last weighin: steady Steady
diksha patil
on diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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