| Member Favorite Meal |
Source: Member |
Penne and Turkey Spaghetti Sauce
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 307
Calories 1084
|
| |
| % Daily Values* |
|
Total Fat
34.06g
|
52% |
| |
Saturated Fat
5.703g
|
29% |
| |
Polyunsaturated Fat
8.377g
|
|
| |
Monounsaturated Fat
10.402g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
73.5mg
|
24% |
|
Sodium
2435.5mg
|
101% |
|
Potassium
1629mg
|
|
|
Total Carbohydrate
140.86g
|
47% |
| |
Dietary Fiber
18.7g
|
75% |
| |
Sugars
41.54g
|
|
|
Protein
50.54g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
50% |
|
| Calcium
16% |
|
Iron
66% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
54%
|
of RDI*
(1084 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
wstewart1958
on 07 May 11.
|
|
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|
 Nutrition summary:
 |
There are 1084 calories in Penne and Turkey Spaghetti Sauce |
|
Calorie break-down: 28% fat, 52% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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