| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 23
Calories 165
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| |
| % Daily Values* |
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Total Fat
2.61g
|
4% |
| |
Saturated Fat
0.511g
|
3% |
| |
Polyunsaturated Fat
0.005g
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|
| |
Monounsaturated Fat
0.08g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
271mg
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11% |
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Potassium
261mg
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Total Carbohydrate
32g
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11% |
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Dietary Fiber
3g
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12% |
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Sugars
9g
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|
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Other Carbohydrate
0g
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Protein
4.64g
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|
| |
| Vitamin A
22% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (14%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
all of items in this typical breakfast
The information specified for this meal was submitted and shared by member
wstewart1958
on 05 May 11.
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|
 Nutrition summary:
 |
There are 165 calories in oatmeal breakfast |
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Calorie break-down: 14% fat, 78% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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