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wsbrewer
Start Weight:
(21 Dec 10) 182.0 lb
Current Weight:
(07 May 13) 175.5 lb
Goal Weight:
160.0 lb
following:
wsbrewer's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 31 Dec 10
wsbrewer's Weight History
view wsbrewer's complete history
wsbrewer's cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook
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wsbrewer's Recent Food & Exercise
1 serving Tuscan Scrambled Eggs
1 serving Baked Oatmeal
view diet calendar
wsbrewer's Recent Activity
wsbrewer's
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recorded a
weigh in
at 175.5 lb.
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eddieb96
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Myrna Louise
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tenkilos
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DAILY CHECK IN HERE
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Americanpersian
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mareve
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chadwickx16
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at 179.0 lb.
jfmitch
recorded a
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