wphill83 - Member

wphill83

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

370.0 lb

Lost so far: 13.0 lb

Current Weight

357.0 lb
Performance: losing 1.8 lb a week

Goal Weight

250.0 lb

Still to go: 107.0 lb

wphill83's Weight History

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wphill83's Latest Member Challenges

113

Fill up my cup

status:	Completed
ended:	08 Sep 12
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Following

	DDychtwald
	last weighin: steady

	cerobit
	last weighin: gaining 1.2 lb a week

	charmy98
	last weighin: gaining 0.3 lb a week

	ThatQuietGirl9
	last weighin: losing 0.3 lb a week

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wphill83's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

Chili Rellano Casserole

A wonderful Mexican dish.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

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wphill83's Recent Food & Exercise

	1/2 oz Queso Fresco
	1/2 serving Ortega Black Bean & Corn Salsa
	1 serving Morningstar Farms Spicy Black Bean Burger
	Weight Training (moderate)
	Desk Work
	Walking (moderate) - 3/mph

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wphill83's Groups

Fitbit Fan-Antics
For Fat Secret members wanting to get their move on with Fitbit.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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wphill83's Weight History

wphill83's Latest Member Challenges

Following

wphill83's Cookbook

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wphill83's Recent Food & Exercise

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