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wpb
wpb
Joined June 2009
Posts
63
Following
0
Followers
0
Weight History
Start Weight
261.0 lb
Lost so far:
14.0 lb
Current Weight
275.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
220.0 lb
Still to go:
55.0 lb
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wpb's Weight History
view wpb's complete history
wpb's Latest Member Challenges
248
drop 10lb for Thanksgiving
status:
Completed
ended:
25 Nov 10
view progress
247
Pre Christmas 30 pound challenge
status:
Completed
ended:
10 Oct 10
view progress
view all wpb's challenges
wpb's Cookbook
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook
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Bicycles are for Riding
Bikes: Ride them.
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