cals: 234kcal | fat: 16.94g | carbs: 16.80g | prot: 9.71g
Includes: flax meal, egg, cinnamon, blueberries, baking powder, country crock spread, davinci sugar free caramel syrup, splenda.
cals: 319kcal | fat: 13.51g | carbs: 28.96g | prot: 19.50g
Includes: egg, coffee, english muffin light, kraft american cheese slice, hood countdown milk, splenda.
"Thomas english muffin (light) 1 egg 1 slice cheese 2 cups of coffee with low carb milk and splenda"
cals: 434kcal | fat: 31.13g | carbs: 17.09g | prot: 27.04g
Includes: egg, coffee, flax meal, butter, cinnamon, ham, baking powder, davinci sugar free caramel syrup, heavy cream, splenda.