Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Members > wkm311

	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

wkm311

Start Weight:	(18 Oct 12) 265.0 lb
Current Weight:	(24 Feb 13) 248.0 lb
Goal Weight:	180.0 lb

following: Protein Power - 3 phase diet plan
performance: losing 0.5 lb a week

FatSecret member since: 09 Apr 10

wkm311's Weight History

view wkm311's complete history

wkm311's latest member challenges

61

Losing to Gain - 40lbs by Sept. - 2nd Wave

status:	Completed
ended:	24 Sep 12
view progress

52

22lb in 60 days

status:	Completed
ended:	04 Oct 10
view progress

view all wkm311's challenges

Other Related Links

Members

journals

forums

tips

Protein Power - 3 phase diet plan

info

recipes

members

wkm311's Recent Food & Exercise

	2 cups , cooked, diced Pork
	1 cup Egg Salad
	1/2 oz Barbecue Sauce
	Boxing
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

view diet calendar

wkm311's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all wkm311's groups

wkm311's Recent Activity

wkm311's own activity

No recent activity.

wkm311's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nfmoll recorded a weigh in at 201.5 lb.
	simpsonaj194 recorded a weigh in at 200.6 lb.
	Hakan.Ozan recorded a journal and a weigh in at 178.1 lb.
	TonyFar recorded a weigh in at 213.6 lb.
	Fakiro recorded a weigh in at 218.3 lb.
	YoungBlackVegan updated their Food Diary.
	LMR6478 recorded a weigh in at 145.2 lb.
	Graceser recorded a weigh in at 171.1 lb.