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wjan1579
wjan1579
Joined December 2010
Posts
189
Following
1
Followers
1
Weight History
Start Weight
226.0 lb
Lost so far:
44.4 lb
Current Weight
181.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
26.6 lb
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wjan1579's Weight History
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wjan1579's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
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Following
meepersjeepers
last weighin:
losing 0.2 lb a week
wjan1579's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
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wjan1579's Recent Food & Exercise
2
mugs
Coffee
1 serving Premier Nutrition High Protein Shake - Caramel
3 servings All Whites 100% Liquid Egg Whites
Walking (exercise) - 3.5/mph
Housework
Stretching (yoga)
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