wjan1579
Joined December 2010
Posts
189
Following
1
Followers
1
Weight History

Start Weight
226.0 lb
Lost so far: 44.4 lb

Current Weight
181.6 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 26.6 lb

wjan1579's Weight History


wjan1579's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
 


Following

meepersjeepers
last weighin: losing 0.2 lb a week Down
   


wjan1579's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup
A simple, easy to make healthy vegetable soup.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

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