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wise1

Start Weight:	(12 Mar 09) 175.0 lb
Current Weight:	(12 May 11) 144.8 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 2.2 lb a week

FatSecret member since: 12 Mar 09

wise1's Weight History

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wise1's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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wise1's cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 317kcal | fat: 5.42g | carbs: 9.61g | prot: 55.55g

Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

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wise1's journal

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10 February 2011

Tracked everything. Need more activity.

on diet Weight Watchers losing 1.2 lb a week

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03 February 2011

Not sure exactly why my weight is up so much, 3 lbs in one week. I had activity this week and tracked every single bite. Hopefully next week will be b ...

on diet Weight Watchers gaining 3.0 lb a week

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wise1's Groups

Shorties Losing It
5'3 and under trying to lose weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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