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wisdomgoddess

Start Weight:	(14 May 12) 255.0 lb
Current Weight:	(15 Apr 13) 232.5 lb
Goal Weight:	150.0 lb

following: Medifast
performance: losing 0.5 lb a week

FatSecret member since: 05 Dec 11

wisdomgoddess's Weight History

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wisdomgoddess's latest member challenges

119

Getting into a Routine

status:	Completed
ended:	16 Jan 12
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wisdomgoddess's buddies

	alexa007 on diet alexa007's own diet
	last weighin: gaining 4.0 lb a week

wisdomgoddess has 1 buddy

wisdomgoddess's cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

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wisdomgoddess's journal

(1 comment)

14 May 2012

ok so a visit to the Doc for stomach trouble started a brief talk with his colleague about my weight and the possibility of starting Medifast. My Doc was ...

on diet Medifast

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10 December 2011

Just got the book today. I'm wondering if i should have purchased the workbook instead. WE'll see.

on diet Calorie Counting & The Beck Diet

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wisdomgoddess's Recent Food & Exercise

	4 oz , boneless, raw fried cod
	1 cup mac and cheese
	1/2 serving starburst fruit chews
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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wisdomgoddess's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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wisdomgoddess's Recent Activity

wisdomgoddess's own activity

recorded a weigh in at 232.5 lb.

wisdomgoddess's Buddies

No recent activity.

Medifast Recent Activity

	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	vvo commented on their weigh in.
	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.