wisdomgoddess

Start Weight:(14 May 12) 255.0 lb
Current Weight:(15 Apr 13) 232.5 lb
Goal Weight:150.0 lb
following: Medifast
performance: losing 0.5 lb a week

FatSecret member since: 05 Dec 11

wisdomgoddess's Weight History


wisdomgoddess's latest member challenges

119
  Getting into a Routine
status: Completed
ended: 16 Jan 12
view progress
 
 


wisdomgoddess's buddies

alexa007
last weighin: gaining 4.0 lb a week Up
   
wisdomgoddess has 1 buddy



wisdomgoddess's cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
view complete cookbook


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Medifast


wisdomgoddess's journal

14 May 2012

ok so a visit to the Doc for stomach trouble started a brief talk with his colleague about my weight and the possibility of starting Medifast. My Doc was ...
on diet Medifast  

10 December 2011

Just got the book today. I'm wondering if i should have purchased the workbook instead. WE'll see.

wisdomgoddess's Recent Food & Exercise

wisdomgoddess's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

wisdomgoddess's Recent Activity

wisdomgoddess's own activity

recorded a weigh in at 232.5 lb.

wisdomgoddess's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a weigh in at 254.4 lb.
Yuri_120 recorded a journal and a weigh in at 168.0 lb.
loab recorded a weigh in at 164.0 lb.
Sue4j recorded a weigh in at 169.2 lb.
vvo commented on their weigh in.
emanset recorded a weigh in at 160.0 lb.
Nhlekz recorded a journal and a weigh in at 178.0 lb.
mona_blc joined Challenge Lbs FALLing off.