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winski13

Start Weight:	(17 Nov 10) 130.0 lb
Current Weight:	(18 Apr 13) 126.8 lb
Goal Weight:	110.0 lb

following: winski13's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 17 Nov 10

winski13's Weight History

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winski13's cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g

Melon Duet

A light, summery soup that's low on calories and very tasty.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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winski13's journal

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08 May 2012

Exercised today but still ate bad. It's really discouraging to see how much wait I gained in 4 days.

on diet winski13's own diet gaining 9.7 lb a week

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07 May 2012

Dre's Bachelorette Party weekend. Ate mostly bad food Friday - Sunday. Only went for a run/walk for 25 minutes all weekend.

on diet winski13's own diet

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winski13's Recent Food & Exercise

	1 avocado, NS as to Florida or California Avocados
	3 servings Romaine
	1 serving Moscato
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Driving

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winski13's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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winski13's Recent Activity

winski13's own activity

recorded a weigh in at 126.8 lb.

winski13's Buddies

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