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winger42

Start Weight:	(19 Mar 12) 228.5 lb
Current Weight:	(05 Oct 12) 189.5 lb
Goal Weight:	180.0 lb

following: winger42's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Mar 12

winger42's Weight History

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winger42's cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g

Turkey Habanero Marinara

A spicy and filling ground turkey dish with habanero chilis.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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winger42's journal

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19 March 2012

1st day

on diet winger42's own diet

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winger42's Recent Food & Exercise

	1 cup milk
	2 fruits clementines
	8 cans or bottle light beer
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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winger42's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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winger42's Recent Activity

winger42's own activity

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winger42's Buddies