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windspirit07
windspirit07
Joined February 2014
Posts
1
Following
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Weight History
Start Weight
181.0 lb
Lost so far:
0 lb
Current Weight
181.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
61.0 lb
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windspirit07's Weight History
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windspirit07's Latest Posts
feeling hungry all the time !
You may want to a good probiotic such as PB8 to improve gut health. My partner is never full as he has discovered his gut bacteria is off and his small intestine does not efficiently absorb nutrients. so he is essentially in starvation mode no matter the amount of calories ingested. We eat (and have for years) a diet of local/whole food and organic diet free of grains, sugar, all packaged foods and limited dairy. He has also added amino acids to support spleen health and seeing good results. As always consult with a good integrative medicine MD.
posted
24 Feb 2014, 12:27
windspirit07 has submitted 1 post
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windspirit07's Recent Food & Exercise
1 serving Earthbound Farm Organic Spring Mix
1/4 cup Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
1/4 cup sliced Cooked Carrots
Walking (moderate) - 3/mph
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