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winddancer

Start Weight:	(07 Feb 10) 223.0 lb
Current Weight:	(22 Sep 10) 207.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: Steady

Doing Atkins for the second time.But,not only am I paying attention to what I'm doing,I'm into it

FatSecret member since: 07 Feb 10

winddancer's Weight History

view winddancer's complete history

winddancer's latest member challenges

158

8 to 10 Cups of Water a Day Challenge

status:	Completed
ended:	25 Sep 10
view progress

266

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

view all winddancer's challenges

winddancer's buddies

	tuweety on diet tuweety's own diet
	last weighin: steady

	RubyRedSox on diet RubyRedSox's own diet
	last weighin: gaining 1.8 lb a week

	nino66 on diet Calorie Count
	last weighin: gaining 0.4 lb a week

	connie1253 on diet Atkins
	last weighin: losing 1.8 lb a week

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winddancer's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

winddancer's latest posts

Looking for buddies on Atkins
Would be glad to be your buddy,I'll send a request

posted 15 Jun 2010, 12:00

I can't take it any more - it's "LOSE" weight, not "LOOSE" (post your pet peeves
I totally agree Lenny,life is too short to sweat the small stuff or is it sweat the petty stuff LOL

posted 23 Apr 2010, 13:38

seriuosly
I like using the root beer floats,don't use the bars,it will stall all
the time.I also use the shakes once in awhile

posted 21 Apr 2010, 12:36

Looking for a diet buddy...
Be happy to be your buddy,I'm older but in the same boat in fact I believe I put your name down on my list as a
buddy Have a great weekend,any help you need I'll be here for you and anybody else

posted 09 Apr 2010, 17:52

Talk to all tomorrow
Time for me to say so long for today.I know you will
succeed in whatever you are doing.So kudos to you all
tomorrow is another good day

posted 08 Apr 2010, 12:56

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winddancer's journal

(2 comments)

22 September 2010

Back for a quick visit today.Preparing to leave in 11 days for the Keys then back for a week and off to Costa Rica and Panama I know my buddies are doing ...

on diet Atkins

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07 September 2010

Hi everybody Hope that you all enjoyed your holiday weekend. Being I'm always playing anyway,I still enjoyed. Had lots of rain yesterday,looks like some ...

on diet Atkins

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winddancer's Recent Food & Exercise

	1 tbsp heavy cream
	1 1/2 tbsps heavy cream
	2 tbsps sour cream
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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winddancer's Recent Activity

winddancer's own activity

No recent activity.

winddancer's Buddies

	tuweety recorded a weigh in at 138.0 lb.
	RubyRedSox recorded a journal.

Atkins Recent Activity

	EMEBE recorded a weigh in at 194.6 lb.
	Flacoman recorded a weigh in at 182.0 lb.
	Hope4Health updated their Food Diary.
	sue55 updated their Food Diary.
	Awesome-One recorded a weigh in at 155.0 lb.
	BuffyBear commented on gg-girl's journal.
	dart451 updated their Food Diary.
	Whip Stitch updated their Food Diary.