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winabi23
winabi23
Joined July 2013
Posts
52
Following
19
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
0 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
127.9 lb
Still to go:
17.6 lb
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winabi23's Weight History
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Following
Gina Mejía
last weighin:
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Freisej
last weighin:
losing 0.6 lb a week
Alehtse Oidumazz
last weighin:
gaining 0.3 lb a week
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last weighin:
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winabi23's Cookbook
cals: 269kcal | fat: 3.46g | carbs: 47.02g | prot: 13.84g
Licuado de Platano con Avena
Sencillo, rico y nutritivo.
cals: 180kcal | fat: 10.37g | carbs: 10.21g | prot: 13.14g
Ensalada Caprese
Algo delicioso para cenar.
cals: 608kcal | fat: 13.47g | carbs: 108.00g | prot: 21.90g
Avena
Una nutritiva y diferente forma de comer avena.
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winabi23's Recent Food & Exercise
2 cups cooked Arroz Blanco
1/2 breast, bone and skin removed Pechugas de Pollo (o Cocidas)
1
medium
Manzana
Gym
Zumba
Sexual Activity
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