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willyork
willyork
Joined January 2011
Posts
3
Following
0
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0
Weight History
Start Weight
230.0 lb
Lost so far:
0.0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
40.0 lb
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willyork's Weight History
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willyork's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
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willyork's Recent Food & Exercise
2 servings 6" BLT
5
thin slices
Roast Beef
1 cup Chili with Beans (Canned)
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