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willolyn

Start Weight:	(18 Sep 10) 200.3 lb
Current Weight:	(28 Apr 13) 183.0 lb
Goal Weight:	175.0 lb

following: willolyn's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 29 Mar 08

willolyn's Weight History

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willolyn's cookbook

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

Garlic Hummus II

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

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willolyn's journal

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18 September 2010

Breakfast at the barn

on diet willolyn's own diet

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willolyn's Recent Food & Exercise

	1 1/2 regular slice Rye Bread
	1 oz Feta Cheese
	0.85 oz Gouda Cheese
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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willolyn's Recent Activity

willolyn's own activity

recorded a weigh in at 183.0 lb.

willolyn's Buddies

No recent activity.

Other Member Diet Recent Activity

	cwmart10 recorded a weigh in at 199.0 lb.
	SuperSue submitted a new Group topic - 10 Pounds by July 9 (my birthday) which is 7 weeks away.
	Class 11 racer recorded a weigh in at 292.0 lb.
	danamay26 recorded a weigh in at 195.5 lb.
	kc003 recorded a weigh in at 179.0 lb.
	mrkelso updated their Exercise Diary.
	chriscarp2000 recorded a weigh in at 258.0 lb.
	skinny76girl recorded a journal.