Member Favorite Meal

Source: Member

willimon > Favorite Meals

Ham and Bacon Sandwich

Suitable for:

Breakfast

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 64

Calories 137

% Daily Values*

Total Fat 7.1g

11%

Saturated Fat 0.516g

Polyunsaturated Fat 0.054g

Monounsaturated Fat 0.015g

Trans Fat 0g

Cholesterol 16.25mg

Sodium 655mg

27%

Potassium 132mg

Total Carbohydrate 19.91g

Dietary Fiber 3.9g

16%

Sugars 2.55g

Other Carbohydrate 0g

Protein 11.44g

Vitamin A 6%

Vitamin C 19%

Calcium 7%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

of RDI*

(137 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (47%)

Protein (0%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member willimon on 31 Mar 11.

Foods in this Meal

	3 leaves medium Iceberg Lettuce
	1 oz Sweet Onion
	1 slice thick/large Slicing Tomato
	1/4 serving Oscar Meyer Precooked Bacon
	1/2 serving Deli Fresh Black Forest Shaved Ham
	2 servings French's Yellow Mustard
	1 serving Sugar Free (Splenda) 7 Net Carbs 100% Whole Grain Wheat Bread

Related meals:

Try one of these other meals with similar ingredients:

	BLT
	Roast Beef Salad
	Salmon Salad
	Tuna Fishie Sandwich
	Turkey Wrap

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Nutrition summary:

	There are 137 calories in Ham and Bacon Sandwich
	Calorie break-down: 47% fat, 58% carbs, 0% protein
(per meal)

Recently eaten by:

	willimon on diet willimon's own diet
	last weighin: losing 1.0 lb a week

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